Episode 219

If you’re taking a break because you’re bored, you’re not going hard enough. Take a break because you can’t keep going.

Episode 212: Intense Words & My own implementation of that.

Found: How often we operate with a total lack of intensity.

Training: You can go long, you can go hard, you can’t go hard & long.

We take breaks because we’re bored, not because our performance is declining.

Not everything requires intensity, but more things than you think require it.

If you’re multi-tasking something that if you’re fully engaged you can’t multi-task- you need to up your intensity.

If you never have to take a break because of fatigue, not boredom, you need to up your intensity.

If your work always fits the allotted time- you need to up your intensity.

Dial in, Tune everything out, Set 40 minutes & go after it.